We all wear masks in our lives – many that we’re not even aware of.
Through one-on-one coaching (and workshops and retreats), my goal is to help you understand and remove your masks, learn to be with your emotions, and create profound shifts in your life, relationships, and the lives of your children.
My Approach: Untangle. Embrace. Live.
Though coaching is typically forward-looking and action-oriented, my approach is focused on the deeper work first – because that is the non-negotiable first step to true and lasting change. Together we will work to untangle and understand your limiting beliefs, unhelpful or harmful thought patterns, and defence mechanisms that are playing out on a subconscious level.
Then we will work on taking off those masks so you can embrace who you really are, create profound shifts, and live life to its fullest.
Who Can Benefit?
Coaching can be beneficial for anyone at any time, though it is particularly impactful if you:
Are in a relationship that is unravelling, unfulfilling or at a crossroads
Are a parent who wants to decrease conflict and increase connection with your child(ren)
Feel a block you don’t understand or want to break through
Are facing or going through a major life transition
Feel there must be more to life – and want to unlock it
Have it all ‘on paper’ but feel like something is missing
Desire a deeper sense of purpose and meaning
Through one-on-one coaching, I will guide and support you through the process of:
Uncovering your limiting beliefs
Facing your subconscious fears
Learning to love yourself
Beginning to show up as the real you
Redesigning your life
Having faced a midlife unravelling myself, I know how scary it can be to be where you are right now. But I am proof of what’s possible on the other side of this journey – and here to support you on a life-changing journey towards freedom, confidence and self-love.
Introductory Coaching Package
A three-month one-on-one coaching experience that includes a two-hour ‘deep dive’ discovery call & 7 x 45-minute bi-weekly coaching calls.
If interested in this option, let’s chat.
Two-Day Intensive Coaching Package
Interested in one-on-one coaching but want a more immersive experience? Two-day intensive sessions are available – either in Toronto or your location.
If interested in this option, let’s chat.